Anger Management Program

 Anger management classes are psychoeducational interventions that help people learn to identify and manage their anger in a healthy way. The goal is to reduce both emotional feelings and physiological arousal, and to break down emotional barriers that can prevent healthy relationships. Classes can help people: 

• Identify triggers: Find the source of their anger to prevent future issues 
• Develop coping strategies: Learn techniques like impulse control, meditation, breathing techniques, relaxation, and personal reflection 
• Improve relationships: Learn to communicate assertively, increase empathy, and develop boundary setting 
• Manage stress: Learn to stay calm 

Anger management classes can be ordered by courts as a condition for probation or pretrial intervention or by employers, or they can be sought out by people who are struggling in their relationships. 

Our Anger Management classes are approved by the 15th Judicial Court. 

Fees:

Registration $30

Classes $40/hour

English Class

Thursdays 6:00pm - 7:00pm

Spanish Class

Wednesday 6:00pm - 7:00pm