🌿Calm Minds: Adolescent Anxiety & Depression Group

Calm Minds is a structured, supportive group counseling program designed for adolescents experiencing symptoms of anxiety, depression, or emotional overwhelm. This group provides teens with a safe space to learn practical coping skills, build emotional awareness, and connect with peers facing similar challenges.

Online

Tuesday 6:00pm - 7:00pm

Empower U is an 8-week counseling group designed to help adolescents build confidence, strengthen self-worth, and develop healthy emotional and social skills in a supportive group environment.

Adolescence can be a challenging time filled with self-doubt, comparison, and pressure. This group provides a safe space where teens can explore who they are, learn to manage negative self-talk, and connect with peers who may be experiencing similar challenges.

Online

Thursday 6:00pm - 7:00pm

Building Stability, Purpose, and Emotional Strength

Steady Steps is a supportive group counseling program for young adults experiencing depression, low mood, burnout, or emotional disconnection. This group offers a safe, structured space to develop coping skills, improve emotional awareness, and reconnect with motivation and purpose alongside peers who understand similar struggles.

Online

Monday 6:00pm - 7:00pm (English)

Wednesday 6:00pm - 7:00pm (Spanish)