🌿Calm Minds: Adolescent Anxiety & Depression Group

Calm Minds is a structured, supportive group counseling program designed for adolescents experiencing symptoms of anxiety, depression, or emotional overwhelm. This group provides teens with a safe space to learn practical coping skills, build emotional awareness, and connect with peers facing similar challenges.

• Adolescents age 12–17 
• Teens experiencing anxiety, depressive symptoms, stress, or emotional distress 
• Youth who may benefit from peer support and skill-building in a group setting
  Group size: 6–10 participants
  Format: Closed group (participants remain the same throughout)

Through evidence-based and developmentally appropriate activities, participants will:

• Improve emotional awareness and expression
• Learn healthy coping and stress-management skills 
• Reduce negative self-talk and unhelpful thinking patterns
• Strengthen emotional regulation and resilience 
• Build supportive peer connections in a judgment-free environment 

• Cognitive Behavioral Therapy (CBT) 
• DBT-informed coping skills 
• Mindfulness-based techniques
• Person-centered, strengths-focused support 

• 8 weekly sessions 
• 60 minutes per session 
• Led by a licensed counselor or supervised counseling intern experienced in adolescent mental health

All participants complete:

• An intake questionnaire 
• A brief screening interview 
• Parent/guardian consent

Fees:

Group $40/per person

Online

Tuesday 6:00pm - 7:00pm

Empower U is an 8-week counseling group designed to help adolescents build confidence, strengthen self-worth, and develop healthy emotional and social skills in a supportive group environment.

Adolescence can be a challenging time filled with self-doubt, comparison, and pressure. This group provides a safe space where teens can explore who they are, learn to manage negative self-talk, and connect with peers who may be experiencing similar challenges.

• Adolescents age 12–17 
• Teens struggling with: 
  • Low self-esteem or confidence 
  • Negative self-talk 
  • Social anxiety or peer challenges 
  • Emotional regulation or coping skills 
• Group size: 6–10 participants to ensure a supportive, engaging experience 

Participants will:

• Build confidence and self-acceptance 
• Learn how to challenge negative thoughts 
• Improve emotional awareness and coping skills 
• Practice healthy communication and assertiveness 
• Strengthen peer relationships
• Identify personal strengths and values 

• Cognitive Behavioral Therapy (CBT) 
• Person-Centered Therapy 
• Positive Psychology

• Format: Counseling / Psychoeducational Group 
• Structure: Closed group (same members each week) 
• Length: 8 weekly sessions
• Session Duration: 60 minutes

Fees:

Group $40/per person

Online

Thursday 6:00pm - 7:00pm

Building Stability, Purpose, and Emotional Strength

Steady Steps is a supportive group counseling program for young adults experiencing depression, low mood, burnout, or emotional disconnection. This group offers a safe, structured space to develop coping skills, improve emotional awareness, and reconnect with motivation and purpose alongside peers who understand similar struggles.

• Young adults age 18–30 
• Individuals experiencing depression, persistent sadness, low motivation, or emotional fatigue 
• Those seeking support, connection, and practical tools in a group setting 

Group size: 6–8 participants
Format: Closed group (consistent members throughout)

Participants will have opportunities to:

• Understand depression and its emotional patterns 
• Reduce negative self-talk and self-criticism 
• Build healthy coping and mood-management strategies 
• Increase emotional regulation and self-compassion 
• Strengthen connection, accountability, and peer support 
• 
  

This group integrates evidence-based practices including:

• Cognitive Behavioral Therapy (CBT) 
• DBT-informed emotional regulation skills 
• Mindfulness and grounding techniques
• Person-centered and strengths-based support
   

• 8 weekly sessions 
• 60minutes per session 
• Facilitated by a licensed counselor or supervised counseling intern with experience supporting young adults
•  

Participants complete:

• An intake questionnaire
• A brief screening interview

Fees:

Group $40/per person

Online

Monday 6:00pm - 7:00pm (English)

Wednesday 6:00pm - 7:00pm (Spanish)