🌿Calm Minds: Adolescent Anxiety & Depression Group

Calm Minds is a structured, supportive group counseling program designed for adolescents experiencing symptoms of anxiety, depression, or emotional overwhelm. This group provides teens with a safe space to learn practical coping skills, build emotional awareness, and connect with peers facing similar challenges.

• Adolescents age 12–17 
• Teens experiencing anxiety, depressive symptoms, stress, or emotional distress 
• Youth who may benefit from peer support and skill-building in a group setting
  Group size: 6–10 participants
  Format: Closed group (participants remain the same throughout)

Through evidence-based and developmentally appropriate activities, participants will:

• Improve emotional awareness and expression
• Learn healthy coping and stress-management skills 
• Reduce negative self-talk and unhelpful thinking patterns
• Strengthen emotional regulation and resilience 
• Build supportive peer connections in a judgment-free environment 

• Cognitive Behavioral Therapy (CBT) 
• DBT-informed coping skills 
• Mindfulness-based techniques
• Person-centered, strengths-focused support 

• 8 weekly sessions 
• 60 minutes per session 
• Led by a licensed counselor or supervised counseling intern experienced in adolescent mental health

All participants complete:

• An intake questionnaire 
• A brief screening interview 
• Parent/guardian consent

Fees:

Group $40/per person

Online

Tuesday 6:00pm - 7:00pm