🌟 Empower U: A Self-Esteem & Confidence-Building Group for Adolescents

Empower U is an 8-week counseling group designed to help adolescents build confidence, strengthen self-worth, and develop healthy emotional and social skills in a supportive group environment

Adolescence can be a challenging time filled with self-doubt, comparison, and pressure. This group provides a safe space where teens can explore who they are, learn to manage negative self-talk, and connect with peers who may be experiencing similar challenges.

• Adolescents age 12–17 
• Teens struggling with: 
  • Low self-esteem or confidence 
  • Negative self-talk 
  • Social anxiety or peer challenges 
  • Emotional regulation or coping skills 
• Group size: 6–10 participants to ensure a supportive, engaging experience 

Participants will:

• Build confidence and self-acceptance 
• Learn how to challenge negative thoughts 
• Improve emotional awareness and coping skills 
• Practice healthy communication and assertiveness 
• Strengthen peer relationships
• Identify personal strengths and values 

• Cognitive Behavioral Therapy (CBT) 
• Person-Centered Therapy 
• Positive Psychology

• Format: Counseling / Psychoeducational Group 
• Structure: Closed group (same members each week) 
• Length: 8 weekly sessions
• Session Duration: 60 minutes

Fees: Registration $20

Group $30/per person

In-person

Wednesdays 5:00PM

Online

Thursdays 5:00PM