Grief & Life Transition Groups

 Grief & Life Transition Groups is a supportive counseling group designed for women experiencing grief, loss, divorce, breakups, empty nesting, or major life changes. This group offers a safe and compassionate space to process emotions, build healthy coping skills, and reconnect with hope and emotional balance alongside others who understand similar experiences. 

•  Women experiencing grief, loss, divorce, breakups, empty nesting, or major life transitions
  • Individuals seeking emotional support, healing, and guidance during difficult life changes
  • Women who may benefit from peer support, emotional processing, and healthy coping strategies in a supportive group setting 

Group size: 6–8 participants
Format: Closed group (consistent members throughout)

 Through evidence-based and supportive therapeutic activities, participants will:
• Improve emotional awareness and self-expression
• Learn healthy coping and stress-management skills
• Process grief, loss, and life transitions in a safe environment
• Strengthen emotional resilience and self-compassion
• Reduce feelings of isolation through peer connection and support
• Build confidence and hope while navigating change 

•   Cognitive Behavioral Therapy (CBT)-informed coping strategies
  • Mindfulness and grounding techniques
  • Strengths-based and person-centered support
  • Emotional regulation and self-care skill building
  • Supportive peer discussion and guided reflection
   

• 8 weekly sessions 
• 60minutes per session 
• Facilitated by a licensed counselor or supervised counseling intern 

Participants complete:

• An intake questionnaire
• A brief screening interview

Fees: Registration $20

Group $30/per person

In-Person

Thursdays 6:00pm