Postpartum & Motherhood Support Group

Postpartum & Motherhood Support Group is a supportive counseling group designed for mothers experiencing postpartum challenges, stress, overwhelm, anxiety, or emotional changes during motherhood. This group provides a safe and compassionate space for moms to connect, share experiences, and receive emotional support while learning healthy coping tools for this season of life. 

•  Receive emotional support from other mothers
  • Learn healthy coping and stress-management skills
  • Improve self-care and self-compassion practices
  • Gain support for postpartum anxiety and mood changes
  • Build confidence and emotional resilience in motherhood
  • Create meaningful connections in a judgment-free environment 

Group size: 6–8 participants
Format: Closed group (consistent members throughout)

• Tools to set healthy, confident boundaries
• Greater self-awareness and understanding of patterns
• Increased confidence and self-worth
• Healthier relationship skills
• Support and connection with other women

• CBT-informed coping strategies
• Mindfulness techniques
• Emotional regulation skills
• Strengths-based support
   

• 8 weekly sessions 
• 60minutes per session 
• Facilitated by a licensed counselor or supervised counseling intern with experience supporting young adults
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Participants complete:

• An intake questionnaire
• A brief screening interview

Fees: Registration $20

Group $30/per person

Online

Tuesdays 5:00pm