Postpartum & Motherhood Support Group
Postpartum & Motherhood Support Group is a supportive counseling group designed for mothers experiencing postpartum challenges, stress, overwhelm, anxiety, or emotional changes during motherhood. This group provides a safe and compassionate space for moms to connect, share experiences, and receive emotional support while learning healthy coping tools for this season of life.
Who This Group Is For
- Receive emotional support from other mothers
• Learn healthy coping and stress-management skills
• Improve self-care and self-compassion practices
• Gain support for postpartum anxiety and mood changes
• Build confidence and emotional resilience in motherhood
• Create meaningful connections in a judgment-free environment
Group size: 6–8 participants
Format: Closed group (consistent members throughout)
🧠What Participants Will Gain
- Tools to set healthy, confident boundaries
- Greater self-awareness and understanding of patterns
- Increased confidence and self-worth
- Healthier relationship skills
- Support and connection with other women
Therapeutic Approach
- CBT-informed coping strategies
- Mindfulness techniques
- Emotional regulation skills
- Strengths-based support
📅Group Details
- 8 weekly sessions
- 60minutes per session
- Facilitated by a licensed counselor or supervised counseling intern with experience supporting young adults
Screening & Enrollment
Participants complete:
- An intake questionnaire
- A brief screening interview
Fees: Registration $20
Group $30/per person
Online
Tuesdays 5:00pm