🌱Steady Steps: A Depression Support Group for Young Adults

Building Stability, Purpose, and Emotional Strength

Steady Steps is a supportive group counseling program for young adults experiencing depression, low mood, burnout, or emotional disconnection. This group offers a safe, structured space to develop coping skills, improve emotional awareness, and reconnect with motivation and purpose alongside peers who understand similar struggles.

• Young adults age 18–30 
• Individuals experiencing depression, persistent sadness, low motivation, or emotional fatigue 
• Those seeking support, connection, and practical tools in a group setting 

Group size: 6–8 participants
Format: Closed group (consistent members throughout)

Participants will have opportunities to:

• Understand depression and its emotional patterns 
• Reduce negative self-talk and self-criticism 
• Build healthy coping and mood-management strategies 
• Increase emotional regulation and self-compassion 
• Strengthen connection, accountability, and peer support 
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This group integrates evidence-based practices including:

• Cognitive Behavioral Therapy (CBT) 
• DBT-informed emotional regulation skills 
• Mindfulness and grounding techniques
• Person-centered and strengths-based support
   

• 8 weekly sessions 
• 60minutes per session 
• Facilitated by a licensed counselor or supervised counseling intern with experience supporting young adults
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Participants complete:

• An intake questionnaire
• A brief screening interview

Fees: Registration $30

Group $40/per person

Online

Monday 6:00pm - 7:00pm (English)

Wednesday 6:00pm - 7:00pm (Spanish)