🌸 Women’s Healing & Boundaries Group

 The Women’s Healing & Boundaries Group is a supportive, therapist-led online space designed to help you reconnect with yourself, understand your emotional patterns, and build healthier relationships.

This group is ideal for women who are ready to stop people-pleasing, strengthen their self-worth, and learn how to set boundaries with confidence and clarity.

• Women between the age 18–30 
• Women who want to build healthier boundaries 
• Those who struggle with people-pleasing or saying “no” 
• Women who feel emotionally overwhelmed or drained 
• Those who notice repeating patterns in relationships 
• Anyone ready to grow in confidence and self-worth

Group size: 6–8 participants
Format: Closed group (consistent members throughout)

• Tools to set healthy, confident boundaries
• Greater self-awareness and understanding of patterns
• Increased confidence and self-worth
• Healthier relationship skills
• Support and connection with other women

This group integrates evidence-based practices including:

• Cognitive Behavioral Therapy (CBT) 
• DBT-informed emotional regulation skills 
• Mindfulness and grounding techniques
• Person-centered and strengths-based support
   

• 8 weekly sessions 
• 60minutes per session 
• Facilitated by a licensed counselor or supervised counseling intern with experience supporting young adults
•  

Participants complete:

• An intake questionnaire
• A brief screening interview
• 
  

Fees: Registration $20

Group $30/per person

Online

Thursday 6:00pm - 7:00pm (English)